With 18.9-20.7g of protein, Green Harvest Raw Sunflower Seed (50 gm) supplies essential plant-based amino acids. These raw kernels contain 302mg of magnesium and 657mg of potassium per 100g. High calorie density supports energy needs for a keto diet in Bangladesh.
Key Features
- High-Protein Density: 18.9-20.7g of plant-based protein per 100g. Supports muscle repair without animal fats.
- Immune Support Components: High Vitamin E and 5.58mg of Zinc. Strengthens natural physiological defenses.
- Cholesterol-Free Lipids: 48.4-51.5g of total fat per 100g. Matches strict ketogenic dietary requirements.
- Dietary Fiber Content: 7.2-8.5g of fiber per 100g sample. Aids digestion during irregular meal schedules.
- Electrolyte Profile: 657mg of Potassium and 302mg of Magnesium. Prevents cramping during physical exertion.
Frequently Asked Questions
What are the benefits of sunflower seeds in Bengali?
They provide Vitamin E and Selenium for skin health. These antioxidants reduce oxidative cellular stress.
How to eat raw sunflower seeds?
Mix them into salads, smoothies, or baking dough. They add a nutty texture without extra sodium.
