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With a 585 kcal density, Green Harvest Raw Sunflower Seed (100 gm), also known as Surjomukhi bij, contains 20.77 g of protein. These raw seeds supply 35 mg of Vitamin E alongside 8.5 g of dietary fiber. This 100% natural profile supports high-fat keto diet requirements.
Key Features
- Antioxidant Load: 35 mg Vitamin E and Selenium concentration for immune support. Neutralization of free radicals supports immune performance.
- Keto-Friendly Healthy Fats: 51.5 g total fat with low carbohydrate concentration per pack. Sustained ketosis continues without triggering insulin spikes.
- Raw Purity: 100% natural raw seeds with zero chemical or synthetic additives. Cold state prevents the degradation of sensitive fatty acids.
- Digestive Fiber: 8.5 g dietary fiber content per 100g serving size. High satiety improves gut transit times.
Frequently Asked Questions
Are raw sunflower seeds good for weight loss?
High fiber (8.5 g) and protein (20.77 g) increase satiety to help reduce total food intake. The 585 kcal density requires strict portioning to prevent caloric surplus.
How much protein is in Green Harvest sunflower seeds?
Each 100g pack contains 20.77 g of plant-based protein. This supports muscle maintenance while protecting against cell damage from road dust and pollution.
