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Green Harvest Chia Seed (500gm) provides high nutrient density for plant-based diets. These organic Salvia hispanica seeds contain concentrated Omega-3 fatty acids and dietary fiber. Every 28g serving yields a total of 138 kcal to support metabolic balance and daily energy requirements.
Key Features
- Omega-3 Content: 100% organic seeds supply high Alpha-linolenic acid levels. High concentrations reduce arterial inflammation.
- Dietary Fiber: Contains 9.8g of fiber per 28g serving. Helps maintain satiety during weight loss.
- Plant Protein: Delivers 4.7g of protein in every 28g portion. Supports muscle maintenance in vegan diets.
- Mineral Profile: Includes Calcium, Magnesium, Phosphorus, and Manganese. Strengthens bone density through daily intake.
- Organic Composition: Raw seeds free from synthetic additives or chemicals. Prevents exposure to harmful pesticide residues.
Frequently Asked Questions
How many spoons of chia seeds per day?
Consume 28g or approximately 2 tablespoons daily for optimal results. This quantity provides the recommended fiber and Omega-3 intake.
How to eat chia seeds for weight loss?
Soak 2 tablespoons of seeds in water until they reach a gelatinous texture. This gel increases fullness to reduce overall calorie intake during meals.
How should I store these seeds?
Use an airtight container to prevent moisture absorption in high humidity. Store in a cool, dark place to maintain oil stability.
