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Weight plates increase resistance and challenge muscle growth during workouts. These plates attach to barbells or machines and allow progressive training. Weight plates come in different shapes, coatings, and weight ranges. Each type contributes to varied exercise goals and lifting styles. Choosing the right plate improves training focus and consistency.
Standard plates have a 1-inch center hole and fit basic barbells. These plates suit home workouts and light to moderate lifting. Easy to handle and store, they work well in smaller gym setups.
Olympic plates feature a 2-inch hole and are used in professional gyms. These plates often include handles and durable finishes. Most competitive lifters use Olympic plates for heavy routines.
Rubber-coated plates reduce noise and protect floors. Coated designs are helpful in shared or home gym spaces.
Tri-grip plates feature cutouts for a firm grip and easier handling. The design allows them to be used alone in exercises like Russian twists or shrugs.
Bumper plates are made of dense rubber and built for Olympic lifts. These plates can be dropped safely during intense sessions.
Top sellers include Sports and Fitness, Citizen Sports, and Sports House. These brands craft durable plates for casual and serious lifters alike. Their plates are made from solid materials that last through repeated training. Many fitness centers and home users choose them for consistent results.
Weight plate prices in Bangladesh start at 100 BDT and go up to 9000 BDT, depending on size, type, and coating. Larger bumper plates and Olympic-style plates cost more than standard versions. Coated and branded plates also fall on the higher end of the range.
Measure the hole diameter of your existing barbell before buying plates. Olympic plates won’t fit a standard bar and vice versa. Matching plate and bar size avoids fitting issues and increases workout safety. Always confirm specifications before placing an order.
Rubber or urethane coatings help reduce impact and noise. Coated plates last longer and protect floors from scratches. Choose this type if using plates in shared or home settings. Plain iron plates may cost less, but they scratch more easily.
Use standard plates for casual workouts or light lifts. Olympic or bumper plates suit strength training, CrossFit, or advanced lifts. Define your goal before selecting the plate type. Each kind supports a different style of progress.
Plates with grip holes are easier to carry and load. Tri-grip or handle designs improve control during transitions. This feature also allows for plate-only exercises. Grip plates enhance convenience and training flexibility.
Larger plates take up more room and may require storage racks. Plan space for storing heavier plates properly. Compact sets suit home gyms or small rooms. Think about where you'll keep them between sessions.
Buying plates in pairs keeps weight balanced on each side. Sets are often better value and cover a whole range. Begin with light pairs and add heavier ones over time. Consistency in brand and style also helps with balance.
At Rokomari.com, we’re committed to helping you reach your fitness goals with reliable, high-quality equipment. From essential items like Dumbbells, Kettlebells and Barbell Collars to full-body workout aids like the Medicine Ball, we’ve got your training covered. Take the next step by exploring our categories such as Body Weight, Weight and our ever-growing Sports & Outdoors selection.
