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Generic 30 kg Adjustable Weight Lifting Set uses cast iron plates with a 3-foot connector bar. By swapping plates, users change resistance levels for different muscle groups. Total mass equals 30 kg for full-body strength training.
Key Features
- Adjustable Design: Modular plate system stacks for compact vertical storage. Fits under a bed or in small corners.
- Plastic Coating: ABS plastic exterior covers the iron sand plate filler. Prevents floor scratches during indoor drops.
- 3ft Connector Bar: 3-foot length with threaded ends for plate security. Converts handles into a barbell for wider grip movements.
- Rubber Grip: Textured ergonomic rubber surface covers the handle bars. Stops hand slippage during heavy sweat.
Frequently Asked Questions
Can I use 3ft bar for bench press?
This 3-foot bar supports narrow-grip bench press movements on standard benches. Its short span limits wide-grip chest training compared to Olympic-length bars.
What is the total weight included in this set?
The package contains a total of 30 kg including plates and bars. Users distribute this weight across two dumbbells or a single 30kg weight set configuration.
