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Nuts are a delicious and wholesome snack found in kitchens around the world. Rich in protein, healthy fats, and minerals, these are great for active lifestyles and balanced diets. Nuts can be added to meals or enjoyed as quick, satisfying bites. Each type, from roasted to raw assortments, brings its own texture and flavor.
Almonds (Kaju Badam)
Almonds are firm with a mildly sweet taste. Enjoy them raw, roasted, or blended into smoothies. These also work well in baking and dessert toppings.
Cashews
Cashews are creamy with a soft texture and slightly sweet flavor. Often used in savory cooking or eaten plain, these are also popular in vegan sauces. Roasted or salted versions are perfect for snacking.
Pistachios
Pistachios come in shells with a rich, distinctive flavor. These are often lightly salted, eaten alone, or used in ice cream and sweets. Roasted pistachios are an everyday treat during festivals.
Peanuts
Peanuts are among the most familiar and budget-friendly nuts. Often roasted or fried with spices, these are enjoyed across all age groups. Peanut butter is another widespread use.
Mixed Nuts
Mixed nuts offer a variety of textures and flavors in one pack. Great for gifting, snacking, or party trays. Selections may include almonds, cashews, hazelnuts, and more.
Choose quality nuts from Rongdhonu, TONG GARDEN, Green Harvest, ACURE, Tasty Twist, Saad, Panash Food, Blue Diamond, Green Grocery, My Organic BD, Krrishi, Gio Naturals, Khaas Food, Naturals, Crunchos and PEARL. Each brand focuses on freshness and clean packaging for better taste and nutrition.
Nuts prices in Bangladesh range from BDT 30 to BDT 3,500, based on type, brand, and quantity. Local peanuts are usually the most affordable. Imported pistachios and almonds come at a higher price point.
Fresh nuts have a clean scent and a crisp bite. A musty smell or soft texture often indicates old stock.
Go for sealed packs or zip-lock bags that protect against moisture. Transparent pouches give a better view of what’s inside.
Raw nuts work well for cooking or blending. Flavored or roasted nuts are great for direct snacking.
Some nuts are higher in protein, while others are healthy fats. Nutrition labels guide buyers based on dietary goals.
Some flavored nuts contain sugar, salt, or oils. Check ingredients for artificial coatings or excess sodium.
Get all your food products basics at Rokomari, featuring Honey, Black Seed Goods, Zero Calorie Sugar, Baking & Cooking Essentials, Salt, Dates (Khejur), Tea, Oil & Ghee, Spices & Powders, Organic and Herbal Goods, Semai (Vermicelli), Grain Food, Gur, Atta, Coffee, Sauces & Pickles, Candy & Chocolate, Breakfast Items, Snacks, Dairy & Eggs, Beverages, Dried Fish (Shutki) and Suji.
