The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.

Change from a self-critic into your biggest cheerleader.

Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.

Quit self-sabotage and stop your negative thoughts before they happen.

You are what you believe. Learn how to rebuild your self-talk from the ground up:

• The science of self-talk and how it affects your body

• The root causes of negative self-talk and low self-esteem―and what you can do about them

• How cognitive behavioral therapy can help change self-talk

• Techniques for thought replacement and positive ing

• Everyday self-care practices and exercises