Green Harvest Dry Alu Bokhara 50 gm provides concentrated acidity for biryani and polao. Afghan-sourced organic dried plum 50g packs deliver 260 kcal and 7g of fiber per serving. Those tracking the Alu Bokhara price in BD receive high potassium and low glycemic index values for blood sugar management.
Key Features
- Organic Composition: 100% natural fruit without synthetic additives. Chemical-free processing preserves the original nutrient density.
- Fiber Density: 7g of dietary fiber per serving. Fiber aids bowel transit and reduces gut stagnation.
- Glycemic Rating: Low glycemic index for controlled blood sugar management. Slow carbohydrate absorption prevents sudden insulin spikes.
- Flavor Profile: Tangy-sweet notes for polao or biryani. Natural acidity balances heavy oils and spices.
- Potassium Levels: 470-480 mg of potassium per pack. High electrolyte content supports heart rhythm and muscle performance.
- Storage Stability: 12-month shelf life in airtight environments. Dry storage prevents mold growth despite local humidity.
Frequently Asked Questions
What are the benefits of eating Alu Bokhara?
High fiber and antioxidant levels improve digestive motility and cell protection. Potassium content further supports cardiovascular health and blood pressure regulation.
Is Alu Bokhara good for diabetes?
The low glycemic index rating ensures slow sugar release into the blood. This prevents insulin spikes usually linked to dried fruits.
