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Rongdhonu Premium Raw Peanut (China Badam) provides a plant-based protein source with 25.8g of protein per 100g. These unroasted legumes maintain a low Glycemic Index of 14, preventing rapid blood sugar spikes. High monounsaturated fat content supports heart health without adding trans fats or cholesterol to your diet.
Key Features
- High Protein Density: 25.8g of plant-based protein per 100g serving size. Builds muscle tissue and aids recovery.
- Cardiovascular Support: Zero trans fat and zero cholesterol fat composition. Reduces long-term risks to heart health.
- Low Glycemic Index: Maintains a GI value of 14 for energy release. Stops sudden spikes in blood glucose levels.
- Micronutrient Profile: Includes 168mg Magnesium and 8.3mg Vitamin E. Regulates blood pressure and cell health.
- High Fiber Count: 8.5g of dietary fiber per 100g portion. Promotes efficient digestion and gut motility.
- Atmospheric Resistance: Absorbs minimal moisture even during heavy humidity. Prevents the raw kernels from losing texture.
Frequently Asked Questions
What are the benefits of eating raw peanuts?
Raw peanuts provide 25.8g of protein and 8.5g of fiber per 100g. This combination promotes muscle repair and digestive regularity.
Is China Badam good for weight loss?
A low Glycemic Index of 14 keeps blood sugar stable and reduces hunger. High fiber content maintains satiety over long periods.
