We usually eat jam and throw away the seeds, but we do not know the beneficial properties of these seeds. Its properties are immense in Ayurvedic treatment. First, remove the black pulp (upper part) from the jams and then remove the covering on the seeds. Then wash it well and dry it thoroughly. If it is well dried then it should be ground well and after grinding well press it in a sieve. Then keep the jam seed powder in an airtight vial and use as needed. Mix a teaspoon of jama seed powder in a glass of water and drink it every morning on an empty stomach.

Let's know the medicinal properties of jam:

1. Diabetes Control: Jam seeds are very beneficial in diabetes control. Jamboline and jambocine present in both the fruit and seeds help lower blood sugar levels. Jam seeds also regulate blood insulin levels. Eating jam is beneficial. The seeds are dried and powdered and eaten daily on an empty stomach to control diabetes. According to Ayurveda, jam is an astringent anti-diuretic, which helps reduce frequent urination, has hypoglycemic properties that help lower blood sugar levels, and is full of antioxidants that are beneficial in diabetes.

2. Controlling heart disease: The polyphenol content in jam prevents cancer and reduces the risk of heart disease. A diabetic can definitely eat this fruit. Kalojam helps in controlling blood sugar levels in diabetic patients. Basically black jam seeds are powdered and taken half spoon once a day is healthy for these patients. Those who have low hemoglobin in their blood will maintain the hemoglobin level in their blood by consuming it regularly.

3. In the treatment of meh disease: For those who are passing out metal with urine, in this case jam seed powder should be soaked in 25 grams of flowers, 250 ml of water and crushed or pounded. Then strain it through a fine cloth and mix it with double sugar to make syrup and store it in a bottle. Consuming 3 teaspoons of this syrup daily in the morning and evening on an empty stomach provides relief in meh disease.

4. Dysentery of blood: 3 teaspoons of juice of jama leaves mixed with equal amount of goat's milk and consumed on an empty stomach in the morning and evening will stop dysentery of blood within 5-7 days.

5. Dislikes: Mix ripe jam, beet salt, chopped green chillies together and make a bharta to bring back the taste of food.

6. Weakness of the liver: To increase the performance of the liver, 3 teaspoons of jamer vinegar is consumed daily for 15 days after meals for 15 days.

7. Weakness of Stomach: For those who are not digesting food properly due to weakness of stomach, in this case 1 onion cut and half ginger cut soaked in half a cup of jam vinegar for half an hour and eaten between meals at noon and night will help digestion.

8 For tooth decay and gum weakness: In case of tooth decay and gum weakness, take a quantity of jam bark and soak it in water 3 times, boil it half and gargle with that water, it will get benefits in 5-7 days. Also, jam contains minerals like vitamin-A, vitamin-C, calcium, potassium, phosphorus which keep bones strong and healthy.

9. To heal the white spots of burnt areas: If any area is white due to fire, jam leaves are ground and applied to the white areas of the fire, and the area blends with the natural color of the skin. If you use it for a few days, the white marks will disappear and heal.

10. For scalp sores: In case of scalp sores and hair loss, if ripe jam seeds are removed and applied on the head with juice and pulp, the sores will dry up within 10-15 days and new hair will grow on the scalp. Also, jam seeds have anti-cancer properties.