Cinnamon is the most antioxidant-rich herb on the planet. Cinnamon has excellent medicinal properties, including blood sugar control, which helps reduce inflammation and promote neurological health. Cinnamon can be used not only to enhance the flavor in cooking, but also for the body and skin. It has many benefits.

Let's know the benefits of cinnamon for our body.

1. Joint pain: Many people are suffering from joint problems. In this case, you can use cinnamon as a medicine to reduce joint pain. Mix a spoonful of honey and cinnamon powder in warm water, then massage gently on the painful area of the body. Massage well for 3-5 days.

2. Stomach problems: Cinnamon is very beneficial for the stomach. It removes acidity problem and relieves stomach pain. It is beneficial to mix haritaki powder with cinnamon at night before going to bed to cleanse the stomach. Mixing cinnamon with honey to prevent acidity improves acidity.

3. Lowering LDL in blood: Half a teaspoon of cinnamon powder daily reduces the level of bad cholesterol LDL in the blood. Burn 2 inches of cinnamon in two cups of water every day and bring that water to one cup and drink that water three times a day like hot tea, cholesterol problem is solved.

4. Diabetes: Regulates blood sugar levels and is very beneficial for type-2 diabetes patients. Burning 2 inches of cinnamon in two cups of water daily and drinking that water in one cup three times a day like hot tea is very beneficial for type-2 diabetes, effective in controlling blood sugar levels.

5. Fungal problems in the body: Many people suffer from fungal problems in different parts of the body. Cinnamon is an ideal solution for them. To prevent yeast infections, burn 2 inches of cinnamon in two cups of water and drink it three times a day as a hot tea.

6. Prevention of heart disease: There are many types of heart disease, many of them have chest pain, difficulty in walking, difficulty in climbing stairs, cinnamon is very useful for them. 100 grams of cumin powder, 100 grams of coriander powder, 50 grams of cinnamon powder mixed together and this mixture mixed with a teaspoon in a cup of hot water and drunk like tea is very beneficial for heart patients. It keeps the blood circulation normal, keeps high blood pressure and cholesterol problems at bay.

7. Prevention of lymphocytic leukemia: Cinnamon inhibits the spread of the deadly disease lymphocytic leukemia. Cinnamon plays a special role in preventing blood clotting disorder hemophilia. 50 grams of cinnamon mixed with guara tea keeps the blood circulation normal, thereby reducing the incidence of lymphocytic leukemia.

8. Rheumatoid pain and body bone pain: In rheumatic pain and body bone pain, half spoon of cinnamon powder mixed with one spoon of honey relieves the pain. Apart from that, cinnamon-mustard oil mixed on the skin relieves the pain.

9. Sore throat and cough: In case of cold sore throat or cough, take a cup of hot water with cinnamon and honey mixed with tea 6 times a day to relieve throat pain and cough.

10. Improves memory: Memory will decrease with age, it is a normal rule. Regularly burning 2 inches of cinnamon in two cups of water once a day and drinking that water in a cup like hot tea reduces memory loss and improves memory. It does not apply to children.

Caution: Do not consume more than 2 teaspoons of cinnamon throughout the day, symptoms like diarrhea and headache may occur due to consumption of cinnamon. It is better not to consume cinnamon for those who may experience such symptoms.