The Fibre Fix (Paperback)

How to Eat More Fibre and Supercharge Your Health

by Kristen Stavridis

Category: Foreign Language Books

TK. 1,798

প্রি-অর্ডারের এই পণ্যটি 03 Mar 2026 তারিখে প্রকাশ পেতে পারে বলে প্রকাশনী থেকে জানানো হয়েছে। তবে বিশেষ কোন কারণে প্রকাশিত হওয়ার তারিখ পরিবর্তন হতেও পারে.

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Kristen Stavridis is a qualified registered nutritionist (BSc Hons), passionate about bridging the gap between nutritional research and the community. Kristen debunks myths and shares her nutritional guidance and recipes via her large online platform (@nutritionistkristen). She focuses on the power of fibre and health of our gut, and is the founder of The Gut Health Programme. She lives on a farm in rural Kent.

Title	The Fibre Fix
Author	Kristen Stavridis
Publisher	BlueBird Books (India)
ISBN	9781035087099
Edition	Edition, 2026
Number of Pages	240
Country	India
Language	English

Kristen Stavridis

Kristen Stavridis BSc(Hons) is a qualified nutritionist based in the United Kingdom. Kristen has worked with hundreds of clients to improve their gut health, support their weight loss journey and help support their fertility journey. As well as working with clients, Kristen creates recipes and has featured as a health writer, while also educating others on nutrition by doing public talks in person and online. She largely focuses on gut health and aims to spread the word of the importance of a healthy balanced diet to support our gut microbiome.