How to use:
Insert the breathing tube to the air inlet.
Make sure its securely attached.
Then attach the mouthpiece to the other end of the breathing tube.
Next, place the mouthpiece inside your mouth.
Seal your lips around the mouthpiece tightly.
Breathe in (inhale) slowly and deeply, with your lips still sealed tightly around the mouthpiece.
Hold your breath for 3 seconds before removing the mouthpiece.
Then slowly exhale.
Take a few recovery breaths and start the cycle again.
Your goal is to try to move the ball as higher as you can. You may be able to raise the ball in a short distance at first. But as you continually practice, youll be able to breathe in more air.
If you feel lightheaded or dizzy, stop the exercise and rest first.