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Rongdhonu Premium Raw Peanut (China Badam) supplies 25.8g of protein per 100g. Zero trans fat and cholesterol levels maintain cardiovascular stability. With a low glycemic index of 14, these legumes prevent rapid blood sugar spikes. Under high BD humidity, the 6-month shelf life requires airtight containment to prevent spoilage.
Key Features
- Protein Density: 25.8g plant protein per 100g of raw China Badam. Supports muscle tissue repair.
- Fiber Load: 8.5g dietary fiber per 100g serving of groundnuts. Improves gut transit time.
- Lipid Profile: Zero trans fat and zero cholesterol in every batch. Supports healthy heart function.
- Glycemic Rating: Low index of 14 for slow glucose release into blood. Prevents rapid insulin spikes.
- Micronutrient Density: 8.3mg Vitamin E and 130mg Calcium per 100g. Protects against oxidative stress.
- Iron Content: 6.7mg iron per 146g for blood oxygen transport. Assists systemic metabolic functions.
Frequently Asked Questions
Are raw peanuts good for weight loss?
High fiber and protein content increase satiety. This reduces overall caloric intake by suppressing mid-day hunger.
What are the benefits of eating raw peanuts daily?
Daily intake provides 25.8g of protein and healthy unsaturated fats. These nutrients maintain muscle and heart health.
