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With a focus on density, Green Harvest Kabuli Boot Dal (Imported) 500 gm provides significant plant-based protein. These imported chickpeas maintain a firm texture even after prolonged boiling. High dietary fiber content assists with satiety and digestive regulation during high humidity days.
Key Features
- Plant-Based Protein: Contains 19g of protein per 100g dry weight. Supports daily amino acid requirements for muscle maintenance.
- Low Glycemic Index: Measures below 55 on the GI scale. Prevents rapid blood sugar spikes after consumption.
- Firm Structural Integrity: Retains shape during high-pressure cooking or long boiling. Prevents the pulses from dissolving into liquid.
- Micronutrient Profile: Includes essential levels of Iron, Folate, and Zinc. Supports oxygen transport and immune system function.
- Dietary Fiber: High concentrations of non-digestible carbohydrates. Assists with cholesterol reduction and digestive flow.
Frequently Asked Questions
Is Kabuli Boot and Chana Dal the same?
No, Kabuli Boot consists of whole chickpeas while Chana Dal is split desi chickpeas. Kabuli Boot is larger with a lighter cream-colored skin.
How to cook Kabuli Boot Dal quickly?
Soak the pulses for 8 to 12 hours before using a pressure cooker. This method reduces boiling time by approximately 50 percent.
