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Green Harvest Black Kidney Beans (500 gm) provide a plant-based protein source high in anthocyanin antioxidants. These legumes contain dense prebiotic fiber and essential minerals like folate and iron. Use this functional food as a low glycemic index alternative to refined carbohydrates for blood sugar management.
Key Features
- Anthocyanin Antioxidants: With dark pigments providing high concentrations of cellular-level antioxidant protection. These compounds neutralize free radicals.
- Prebiotic Fiber: Under the high-fiber classification, specific chains feed beneficial gut bacteria. This density aids satiety and digestion.
- Low Glycemic Index: Despite the carbohydrate content, complex profiles slow glucose absorption into blood. Slower release prevents insulin spikes.
- Micronutrient Density: Through concentrated mineral levels, each pack supplies folate, iron, and manganese. These minerals support metabolic function.
- Storage Stability: In humid BD conditions, airtight containers prevent mold growth. Moisture control maintains protein integrity.
Frequently Asked Questions
Are black kidney beans good for diabetes?
Yes, the low glycemic index and complex carbs slow glucose release. This helps maintain stable blood sugar levels.
How to cook black kidney beans safely?
Soak for 12 hours and boil at 100°C for at least 10 minutes. High heat deactivates phytohaemagglutinin toxins present in raw beans.
