This Lat pulldown bar can attach to any of your home gym cable machine system, rowing machine, etc. By changing the connection of the pull-bar buckle, two exercise methods can be obtained pull-down and lift. The pull rod is equipped with a carabiner, which allows you to freely change the accessories you need, making a variety of actions possible. Great for performing pulldown, triceps press down, upright rows, straight bar curls, seated rows.