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With 7g of fiber and 60 kcal per tablespoon, VesojE Agro Tokma Dana 150g functions as a dense nutritional supplement. Under hydration, these pesticide-free Sabja seeds expand into a gelatinous mass. High ALA Omega-3 levels provide essential fatty acids through a simple plant-based source.
Key Features
- Pesticide-Free Processing: Raw herbal seeds undergo zero-chemical treatment during cleaning. Safe for direct consumption after soaking.
- Hydrophilic Absorption: Seeds swell to several times their dry size in water. High water retention aids hydration during heavy sweat.
- High Fiber Density: 7g of dietary fiber per tablespoon serving. Helps move waste through the digestive tract.
- ALA Omega-3 Content: Significant alpha-linolenic acid levels in every 150g pack. Provides essential fatty acids from botanical sources.
- Mineral Composition: Contains 155mg calcium and 1.7mg iron per serving. Supplementing these minerals supports bone and blood health.
Frequently Asked Questions
How long should I soak Tokma seeds?
Soak the seeds for 15 to 30 minutes in room temperature water. They are ready once a translucent jelly-like layer forms around each seed.
Is Tokma Dana good for diabetes?
The high fiber content slows down carbohydrate metabolism and glucose absorption. This helps prevent sudden spikes in blood sugar levels after meals.
Can I eat Tokma Dana daily?
Consumption of one to two tablespoons daily is generally safe for most adults. Excess intake may cause bloating if not accompanied by enough water.
