Benefits Of Bay Leaf-
1. Keeps the heart healthy.
2. Consuming 1 to 3 grams of bay leaves for 30 consecutive days reduces blood glucose and cholesterol levels.
3. The ingredients in bay leaves keep insulin levels under control at a significant rate.
4. Helps reduce stress The various antimicrobials present in bay leaves help reduce various inflammations in the respiratory system.
5. Boiled bay leaves are beneficial to avoid cold or flu.
6. A combination of bay leaves to increase digestion. It flushes out excess toxins from the body and helps the body function better.
7. One of the benefits of bay leaf is its anti-inflammatory properties. Effective in pain relief Heals wounds.