Tiara Oats are great for everyday breakfast. It is extremely healthy and is required for both children and adults for their food diet. Its scientific name is Avena sativa. Oats are considered to be one of the healthiest grains on earth. It is easy to eat and can be finished very quickly. Oats are full of protein, fibers and low on fat. There are numerous health benefits relating to oats. It can prevent heart related disease. The dietary fibers of oats can lower bad cholesterol and keep your heart healthy. Oats can improve blood sugar levels for people suffering from overweight issues and diabetes. Tiara is owned by Foster Clark’s. Tiara produces various kinds of beverages, baking items and packaged cereals. Regarding nutrition value, per 100g serving Tiara’s oats contains 367Kcal energy, 8.4g fat, 9.1g fiber, and 12.1g protein.