Dr Sian Williams is an award-winning broadcast journalist and chartered counselling psychologist. She's spent years counselling those living with anxiety, both in the UK's NHS and privately and has also worked with media organisations, governments and businesses to help prevent staff burnout. Sian is also one of Britain's most trusted broadcasters, having spent four decades in TV and radio, including eleven years hosting BBC Breakfast. She now presents BBC Radio 4's Life Changing and BBC Radio 3 Unwind. Her first book Rise: Surviving and Thriving after Trauma was described by the Daily Mail as 'the book every woman MUST read'. Anxiety is her lifetime companion.