Vesna's book discusses the root problem that everyone faces when beginning an exercise regime: a lack of time. Time, she says, is always available but it is up to us to incorporate healthy methods into our lives. Learn how to improve health by improving posture or to shed weight through small exercises you can follow while driving, walking or working. Once Vesna's principles are a part of one's life, there is no longer a need to think about a workout, because the workout itself becomes a part of life.

About Vesna P. Jacob
Vesna P. Jacob is a Bosnian fitness expert and entrepreneur settled in New Delhi. She runs the Vesna's Wellness Clinic and website Vesna's Vision through which she trains people on the principles of Pilates and fitness, catering to people all across Delhi and other parts of India.

She has also written articles for Hindustan Times, Sananda, Men's Health and Prevention and has appeared on fitness programs across TV channels such as CNN IBN, NDTV, Headlines Today, Times Now, VOI and Sahara TV.