Don’t Overthink It (Paperback)

You are not doomed to a life of overthinking. We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it feels like something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, she teaches you how to

adopt a framework for making choices that uses an appropriate amount of energy

build a solid foundation to set yourself up for success and avoid overwhelm

understand the destructive e ects of overthinking. apply strategies for dealing with questions both small and large implement practices to stop unhealthy thought patterns With this book, you can be free to focus on what really matters and stop overthinking.