Thin from Within (Paperback)

Dr. Joe Luciani, renowned author and psychologist, invites you to embark on a transformative journey through his podcast, "Self-coaching." Discover the revolutionary approach to alleviating life's emotional struggles as Dr. Luciani shares invaluable insights and practical techniques. Tune in on his website or your favorite podcast platform to unlock the power of self-coaching. Your path to emotional well-being begins here. He's run four New York City Marathons, hunts dinosaur bones in Wyoming, and practices yoga and meditation. Dr. Joe Luciani lives the life he wants...but it wasn't always this way. Years of struggle with anxiety and self-doubt led to a career in psychology with the hope of finding relief. And that relief came with the discovery that anxiety and depression, if treated as habits rather than as mental illnesses, can be dealt with simply and directly without endlessly having to dissect the "whys" of the past. As with someone trying to quit smoking, you don't have to know why you took that first cigarette--you simply have to chip away at the here-and-now habits (doubts, fears, and negative thinking) of today. If you too want to connect with the joys of life, then you need to know what you're doing that feeds your problems and what you can do to starve them instead. Self-Coaching--it's as simple as that. Dr. Joe has been a practicing clinical psychologist for more than thirty-five years. He's the internationally best-selling author of the Self-Coaching series of books, published in nine languages. He's written articles and been featured in numerous national magazines and newspapers, including O, The Oprah Magazine, Redbook, USA Today, Fitness, Health, Shape, and Body and Soul. He appears frequently on national TV, radio, and the Internet.