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The Morning Mind (Paperback)

Use Your Brain to Master Your Day and Supercharge Your Life

by Dr. Robert Carter III , MBBS, MPH, Kirti Salwe Carter

Category: Foreign Language Books

TK. 3,060

কমিয়ে দেখুন

বই ও পণ্যে ৭০% পর্যন্ত ছাড়! বছরের সেরা ডিল, রকমারি ক্লিয়ারেন্স সেল, ২০২৫

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

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Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

Restore healthy cycles of waking and sleeping

Block harmful cortisol hormones

Boost mental performance

Create calmer mornings

Develop self-discipline

Stimulate creativity

Improve your leadership skills

Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Title	The Morning Mind
Author	Dr. Robert Carter III , MBBS, MPH, Kirti Salwe Carter
Publisher	American Management Association (Amacom)
ISBN	9780814439852
Edition	Edition, 2019
Number of Pages	197
Country	India
Language	English

Dr. Robert Carter III

Robert Carter III, Ph.D., MPH, is an Army officer, an adjunct professor of emergency medicine at the University of Texas Health Science Center, and an expert on human physiology and performance. Dr. Carter has a doctorate in biomedical sciences and medical physiology, a master of strategic studies, and a master of public health. He has published more than 100 peer-reviewed articles, book chapters, abstracts, and technical reports, and his research has been covered in news outlets such as The Washington Post, Fox News, and USA Today. Dr. Carter is a Life Member of Alpha Phi Alpha Fraternity, Inc., a Life Member of the National Infantry Association, a Life Member of the Society of White House Military Aides, a Life Member of the Veterans of Foreign Wars, and a member of the inaugural class of Gates Scholars. Dr. Carter has published over 100 peer-reviewed articles and book chapters. USA: #1 Best Seller in Physiological Aspects in Psychology #1 Best Seller in Philosophy #1 Best Seller in Health, Fitness & Dieting #1 Best Seller in Emotions #1 Best Seller in Mental Health UK: #1 Best Seller in Emotions Canada #1 Best Seller in Physiological Aspects of Psychology