Why run after the West when we already have the best? Join Shilpa Shetty and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is the best in the world.

“The Great Indian Diet(Busting The Big Fat Myth)” Book Contents:

Foreword

Preface

Introduction

Part One: Indian Food

* What Is the Grat Indian Diet?

* Is the Great Indian Diet Only a Diet to Lose Weight?

Part Two: What Is Going Wrong?

* The Evils of The Food Ondustry

* Foods That Are Bad for Health

Part Three: Understan What You Eat

* The Components of a Healthy Meal

* From Spices to Salt

Part Four: Lose Weight Whole You Eat Right

* Understanding and Rliminating Fat

* Lose Weight With and Eliminating Fat

* The Great Indian Diet Plan

Part Five: Cook Healthy to Stay Healthy

* Recipes for the Great Indian Diet

* Chutneys, Papads and Pickles

* Conclusion

Acknowledgements

Note On the Authors